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Perinatal Nutrition Support

Nutrition for Fertility, Pregnancy & Postpartum

Feel more confident, clear, and nourished at every stage of your reproductive journey

Whether you’re trying to conceive, already pregnant, or navigating life with a new baby, nutrition can feel… a lot. There’s so much information out there (and plenty of judgment too), and it’s easy to feel overwhelmed or unsure about what’s really right for you. That’s where we come in.

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At Teresa Romano Nutrition, we walk alongside you through every stage of your perinatal journey — fertility, pregnancy, and postpartum. Our care is food-neutral, weight-inclusive, and always focused on you — your health, your baby’s health, and your peace of mind.

This Might Be the Right Fit If…

  • You’re trying to conceive and feeling discouraged or unsure or overwhelmed about how nutrition can better support fertility (His & Hers).

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  • You’re pregnant and overwhelmed by symptoms (hello, constipation, heartburn, nausea, or fatigue) or dealing with complications like gestational diabetes or high blood pressure.

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  • You want to feel confident about how to nourish yourself for the best maternal and baby prenatal outcomes without falling down the rabbit hole of conflicting advice.

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  • You’re postpartum, and you want nutrition support that helps your body heal, supports breastfeeding, and gives you energy to care for yourself and your baby (without pressure to “bounce back”)

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  • Your looking for nutrition support to assist with lactation or your baby or child is struggling with allergies, intolerances, or feeding challenges that effect feedings and you’re not sure where to turn for realistic, compassionate guidance.

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  • You have a history of eating disorder or disordered eating, and you want food-neutral, weight-inclusive care that feels safe, not triggering.

You’ll also have email access between sessions to ask questions, clarify next steps, and receive guidance as things come up, so you’re never left wondering what to do next.

What Working Together Looks Like

We don’t believe in one-size-fits-all advice. Instead, we start by listening — to your story, your struggles, your hopes — and then create a plan that actually fits your life. Our dietitians bring both advanced training and real empathy to the table, and we work with you to:

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  • Support fertility and optimize reproductive health.

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  • Manage pregnancy symptoms and reduce the risk of complications.

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  • Create calm, doable strategies for nourishing yourself during pregnancy and postpartum.

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  • Help you recover after birth, support breastfeeding, and adjust to your new normal with realistic, grounded nutrition.

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  • Guide you through allergy concerns, mast cell, histamine, or POTS responses, and early infant allergies with feeding and nutrition support

Our Promise

Here’s what you won’t find here: rigid rules, food guilt, or postpartum weight loss plans. That’s not what we’re about.

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Here’s what you will find: science-backed care, gentle guidance, and a calm, judgment-free space to figure out what works for you. Our goal is simple — to help you reclaim your body as home, nourish yourself with confidence, and feel supported every step of the way.

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You don’t have to figure this out alone. Let’s make this journey a little clearer, a little calmer, and a lot more compassionate.

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