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Support Groups
Nourishing Moms Support Group
Gentle Nutrition & Body Support for the Perinatal Journey
Nourishing Moms Support Group
Gentle Nutrition & Body Support for the
Perinatal Journey
Motherhood changes everything — your body, your relationship with food, your time, and often, how you see yourself. And in a world that pushes “bounce back” culture at every turn, it’s easy to feel overwhelmed, pressured, and alone.
The Nourishing Moms Support Group is here to remind you: you don’t have to do this by yourself.
Support Group Opens January 2026!!
This Group Is For You If…
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You’re navigating pregnancy or postpartum and struggling with food, body image, or the pressure to “get your body back.”
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You’ve experienced disordered eating or an eating disorder and want safe, compassionate guidance during this transition.
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You feel pulled in a million directions — caring for a baby, managing your body’s changes, and trying to keep yourself nourished in the process.
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You want a judgment-free space to talk about what’s really going on with food and body image in motherhood.
What You’ll Get
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Trusted, guided nutrition support — rooted in science, not trends, and tailored for the perinatal period.
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Compassionate space to challenge the diet mindset and begin to heal your relationship with food and body.
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Connection with other moms who understand the unique challenges of this season, so you feel less isolated.
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Realistic strategies for nourishing yourself while juggling the demands of pregnancy, postpartum, and motherhood.
"Postpartum is often defined as the year following childbirth, with many suggesting a full two years for complete recovery- time for hormones to stabilize, for the brain to readjust and to adapt to new life demands.
But.. what if returning to a pre-pregnancy state isn't the goal? What if we're forever transformed by the experience of motherhood?
What is we're forever postpartum in the most beautiful way possible?
Becoming a mom is incredibly transformational. It's a experience no one can prepare you for. There's both a great joy in becoming a mom and a grief for the life that once was and who we once were.
And I don't think people talk enough about that."
Why Join?
This group isn’t about weight loss, food rules, or “fixing” your body. It’s about support, healing, and growth — creating a foundation for both you and your family to thrive. Together, we’ll focus on gentle, balanced nutrition and reclaiming your body as home, all while connecting with other moms who get it.